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Happy 50th Birthday Motown…

Motown Records was founded by Berry Gordy as Tamla Records on January 12, 1959. That makes Motown 50 years old today! Not too shabby … and here’re a few reasons why …
The Jackson 5/Michael Jackson – Medley/Billie Jean (From Motown 25)

The Temptations – “Papa Was a Rollin’ Stone”

Erykah Badu – “Honey Live”

It’s hot. Africa hot.

So the docs have given me permission (after nearly 4 weeks!) to go back to the gym. Whatever was supposed to heal in my shoulder has done so, and I’m headed up the road to test it all out. Soreness awaits me, no doubt. And no, I’m not gonna over do it. And yes, I’m going to be extra careful and pay special attention to everything. I know, it’s a marathon not a sprint. Yeah...

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